When Students Are Burning Out

Written By Marilyn Garman

Students can also experience burnout. Here are a few simple techniques to help your students prevent it before it starts from an article by Trinity Alicia:

  • Find the Why: Akin to Simon Sinek's book, students should keep the reason(s) why they're going to college in the forefront of their minds to build the motivation to learn and persevere.

  • Review the coursework beforehand: Knowing what's coming down the pipe helps students prepare and get a jumpstart so the work doesn't pile up.

  • Remember health: Advocating that students sleep, eat well, and hydrate.

  • Have fun: College is an experience that allows students to discover who they are and who they want to be. A part of this journey should be fun. 

  • Activate support: Like other challenges in life, sometimes students need a little support. Remind them about the resources they have on campus for the tough times.

Check out the article here: https://yr.media/health/mental-health/college-prep-burnout-stress-mental-health-trinity-alicia-therapy/

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Marilyn Garman https://www.marilyngarman.com
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