Recovering Effectively
Recover effectively by making the most of time off work. A Forbes article by Tracy Brower, Ph.D., discusses findings from a study in the Applied Psychology Health and Well-Being Journal. The study's conclusions show recurrent attributes of time that were the most recuperative. To maximize your recovery when away from work:
Do things as far removed from your daily to-dos or work as possible.
Define relaxation on your terms and prioritize those things you consider most relaxing.
Develop mastery of skills you excel in or enjoy doing.
Amplify your sense of control with activities that put you firmly in the driver's seat.
Engage in activities where you can connect with others.
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